It is innate in human nature that we resist change. Have a look at all significant technological advancements in human history that brought societal change. From industrial revolution prompting large population to congregate in city centers, improved telecommunication technology-enabled remote collaboration everything brought change,and we resisted because we emphasis on negative consequences and repercussions.
When it comes to mental health, technology is in the lime light for posing the dangers. According to some experts, technology has a significant role in increase the rate of mental health issues because the brain is a sensitive organ of your body that reacts and adapts to stimulations immediately.
You might have heard that technology has warped our brain. You have been told for several times that the internet and plethora of information that technology is giving to you are making you stupid because it is giving rise to physical and mental diseases. But think for a minute, is that all what technology is doing for us? Is it all about doom and gloom or can you see the plus side? Yes, technology does have positive effects on your health,and that is another side of the story.
Let’s embrace the enduring positive influences of technology on our mental health and social well being.
1. Better Visual and Spatial Skills
First person shooter video game is considered to be adanger for children,but the immersive nature of this game is also giving a real boost to the decision making skills because the player is forced to make snap decisions.Folks are playing first person shooter game feature faster and accurate attention allocation than people who are not playing it. It increases spatial resolution in visual process and enhances mental rotation abilities. Players are required to notice the visual cues to make decisions and slight peripheral movements to eliminate the threats.Video games like The First Person Shooter Game help players to enhance their video spatial attention skills and improve their ability to absorb the details from the on and off the screen environment.
Moreover, strategy based video games improve thecognitive flexibility of the player because they need to switch between activities. Such cognitive flexibility also gives rise to multi-tasking ability of the player in real life scenarios.
So, Next time when your parents yell at you for playing video games let them know that these games are helping you to improve your decision making skills. According to research, video games make theplayer more decisive and strengthen their ability to switch between tasks without losing focus.
2. Extend Memory
Many critics agree that relying on tech based devices such as smart phones and digital address book means you are reducing your ability to remember things. Your short term memory is at risk due to theemergence of technology,and you cannot memorize the phone numbers, task to do and email ids anymore because there is no need to do so. Not learning such trivial things means you have a chance to free up space in your memory for the things to remember. Such convenience of technology will make your brain to engage in more advanced processing.
So take advantage of Google and free up your brain for more advanced processing such as contemplation, problem solving and critical thinking. There is always a thick silver lining to everything and human resist change,but there are times when it is for a better reason. Today children are not able to memorize phone numbers by heart but they will become problem solving mastermind just because of technology,and that would be a good thing.
3. Improves Happiness
According to a growing body of research, overuse of Smartphone cause anxiety and stress but according to recent study smart phones improve happiness. More specifically, it can be said that taking photos and selfies means you are increasing your satisfaction. Participants took pictures of things that made them happy. When they do so,they feel confident and competent about themselves. Revisiting these photos promote afeeling of happiness and give a real boost to theself esteem of an individual.
It is hard to deny the potential of technology as a tool for treating mental health issues and for improving the quality of life and emotional well being of people. There are multiple programs designed explicitly for depression and phobias, helping people to lift their moods. You can take advantage of these tech based apps to make yourself active and to encounter your difficulties. These programs are designed by using guided self help based cognitive behavioral principles.
David Haniff, a researcher, came up with an idea to introduce an app which can lift the mood of people by showing them pleasing pictures, videos,and audios. The technologicalrevolution has also launched computer games that can help a person to examine the triggers of depression. Moreover,Smartphone application playing subliminal relaxing music can distract the listeners from noise and worries in their lives. These apps are beneficial in reducing stress and anxiety.
4. Promotes Connectedness
The smartphoneis doing seemingly an endless number of tasks and keeping people connected is an underlying theme of everything Smartphone are doing for us. Because human beings are social creatures and they are continuously craving for connection and contacts.
We are too busy in our lives,and we often prohibit the face-to-face interactions with our loved ones because of time constraints. Smartphone, the tech based device helping us to fill this void by facilitating the process of communication. Making aconnection with your loved onespromotes the feeling of calmness,and itprovides emotional support to deal with stress. Smartphone assisted connectedness is serving as a solid replacement for face to face contact.
The critics condemn technology and potentially positive effects it has on our mental health,but the picture is not always black and white. Only overuse of technology will lead to psychological and physical problems.
5. Enhance Creativity
The web is facilitating the glut of unoriginal and trivial content, but it deserves some credits for lifting the barriers inhibiting creativity. Creativity is the ability to generate novel and useful ideas, innovation is thesuccessful implementation of those plans,and it is more tempting to know that technology is making more creative and more innovative than ever before. The Digital revolution brought a lot of creative and innovative products and services which are transforming the most significant part of our lives. One thing common to all these innovations is that these creative and innovative products are filling the gaps between supply and consumer demand.
Tech space is filled with amass explosion of creative activities. Here you have a chance to access tips and tricks and online advice to be more creative. Either it is an excellent power point presentation, you want to learn some new things about art and craft,or you want some help to increase your memory power, don’t worry it’s just the matter of few seconds because you can Google it.
6. Greater Access to Mental Health Professionals
Greater access to mental health professionals through emails, online chats,and video calls is last but not the least on my list of definite influences that technology has on us. Such convenience not only allowing people to work remotely at their own pace but it is also useful for those who are unable to visit the health care professionals on a regular basis. This experience is empowering, enabling and encouraging individuals to be responsible for their mental well being.
You can find the role of telemedicine in child and adolescent mental health service in the form of online chats in family therapy. Social anxiety stops people seeking treatment in the first place,but the use of telemedicine can help people to combat their illnesses.
See, technology is not dangerous at all. It is transforming human experiences,andthe sumtotal of knowledge isjust afew clicks away. The convenience of technology has made our lives more comfortable,and this is rewiring our brains too, so that we can use it more and more.
More specifically, access to the internet and use of media devices is the lifeline to the outside world. It allows people to connect with other and encourage communication. These social networks removed the need for physical interaction thus reducing the burden of stress. Research on potential dangers of technology and its effect on our brain is critical for understanding the causes of mental health issues but technology also creating innovative ways to promote engagement and to develop well being of people with mental health issues.